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Meditating with Mala Beads

How to Use Your Mala Beads

Mala beads can be used in a variety of ways to help you manifest and remind you of what you are seeking in life.

The first step is to set an intention or mantra for your mala. A mantra is a word, sound, or phrase repeated to aid in your concentration while meditating.


Once you have given your mala an intention you can use it to enhance your meditation practice and keep the mind focused. In your right hand, place the mala between your thumb and fore finger, starting just after the Guru bead and move from one bead to the next reciting your intention. Once you have completed the circle and have reached the Guru bead, you may recite a special closing and then continue along as is, switching hands or turning the mala. You can also wear your mala during mediation

Yoga Practice 

You can bring your mala to the mat as a way bring awareness and focus to your intentions and to infuse your mala beads with the energy of your practice. It is recommended to place your mala along the top parallel to your mat or placed in the top right corner off your mat.

Everyday Usage

Simply wearing or displaying your mala somewhere special can enhance your everyday life. Every mala is constructed with intention, love and different gemstones. Use it as a reminder and friend along your journey!


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